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Not Your Average Mom

Not Your Average Mom

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how to start exercising

Consistency makes progress. Intensity makes a good story.

May 28, 2025 by not your average mom Leave a Comment

If your default mode of thinking, doing, and being is all-or-nothing, THIS IS FOR YOU! Black and white, all or nothing, perfectionistic thinking is a big obstacle for so many of us when we are trying to do just about anything. We jump into challenges like 75 Hard where the only thing that counts in […]

Filed Under: Developing Habits, Mental Health Tagged With: all or nothing thinking, black or white thinking, consistency over intensity, how to get organized, how to start exercising

I Want To Help You

June 13, 2020 by not your average mom 4 Comments

With five kids at home between the ages of 8 and 14, I know how challenging it can be to take care of yourself. I know how frustrating it can be when all your time and energy seems to be sucked up by your family with nothing left over for yourself. I know how hard […]

Filed Under: Exercise, Self Care, Sound Mind Sound Body Tagged With: how to start exercising, making new habits, online fitness courses

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