It’s January 11th and that means many of us have already given up on the changes we vowed to make in 2021. There is good news. 1. You aren’t alone. and 2. You can start again! Making changes is not as difficult as you think. In fact, the process is pretty simple. It’s really just […]
how to make changes
I’m Running A Free 5-Day Challenge And You Might Wanna Join It
A couple weeks ago I ran a free 3-day challenge called the Mindset Challenge. It was almost a last-minute idea — like I thought of it the week before — and so it was rushed and I didn’t get to run it the way I really wanted to. In my mind, I was going to […]
It’s Not Supposed To Be Easy
We all have things we want to change about our current situation. We might want to change our spending habits or something in our marriage or our weight or how we parent our kids or our level of fitness. But change is not easy. And our brains are wired for finding the easiest way to […]