It’s that time of year when people are making resolutions and vowing to make changes and saying things like This time I really mean it. But for most people, it’s not too long before you lose momentum and motivation and desire. And then, there you are again, in the same place a year later. I […]
establishing new habits
Have You Made An Implementation Intention Today?
The beginning of the summer is kind of like the beginning of a mini-new year for me. It’s the end of the school year. And with the end of the school year comes a whole different routine than the one we have from September through the middle of June. I don’t know about you, but […]
10 Habits To Make A Part Of Your Life Now
When a new year or new season arrives, we often resolve to make changes in our lives. Sometimes we struggle because we try to change too many things at once. If the arrival of spring or summer or the school year or the new year has got you thinking about making some improvements, this list […]