I didn’t realize I was codependent until pretty recently. Like just in the last few months. It took being divorced to discover this. In fact, I’m not sure I ever would have figured this out if I had stayed married. The first time I heard the word codependent was in reference to alcoholics. I thought […]
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The Year of Protecting My Time
The other week I was listening to Rob Dyrdek on the Ed Mylett podcast. The title of the episode is How To Protect and Respect Your Time. This podcast episode has had a profound impact on me, and it’s become the foundation for my focus for 2023. Originally my goal for 2023 was to say […]
Clarity
2022 was one of the most challenging years of my life. It’s definitely in my Top 3 Hardest Years Ever. There were times over the course of this year that I wanted to say screw it and just give up. Many times. There were times I seriously questioned if I could keep going. By October […]
What you want vs. what you need
The hardest part about being a grown up (for me anyway) is taking ownership of all aspects of self-care. Most people don’t want to do most of the things they need to do to stay healthy. I don’t want to floss my teeth or go to bed early or eat (mostly) healthy or go the […]
Setting Goals For 2023
As we approach 2023, many of us will vow to change something about our lives. We might set a goal. Something like this: I need to lose weight. I want to be more organized. I need to start exercising consistently. I want to cut back on my expenses. I need to get out of debt. […]
Small Changes, Big Results
I kicked off 2022 weighing 184 pounds. It was the heaviest I had ever been outside of pregancy. I basically ate my way through the discomfort of 2021, and I had developed some solid (and really unhealthy) eating habits in the process. I used food to numb myself, and I did a good job! 😂 […]