You know what’s hard?
Discipline.
Being disciplined is fucking hard.
Especially when no one is forcing you to be disciplined.
Going to your job might suck, but if you have a boss and you have to show up on time and you don’t want to get fired, it’s a little easier to stay disciplined.
But when you are only accountable to yourself, it can be a lot more difficult.
It’s hard to stay disciplined with food.
With sleep.
With exercise.
With parenting.
Staying disciplined with respect to disciplining your kids is hard.
Everything boils down to discipline.
It’s tiring.
It’s monotonous.
It’s boring.
Needing a little help to stay on track is okay.
Needing a little push, some guidance, some motivation, some accountability, or some support when you feel like throwing in the towel is normal.
And if you could use that in the exercise department, I can help you.
I have a theory.
Incorporating exercise into your life and being disciplined with working out on a regular basis makes it easier for you to be disciplined in other areas of your life.
It clears out your brain.
It gives you more energy. That might seem counterintuitive, but it does.
When I start my day off with exercise, I feel good about myself for checking something off the to-do list.
And I am more productive as a result.
So being disciplined with exercise will help you be disciplined in those other areas where discipline is also tough.
If you could use some help getting fit, and staying fit, register for my e-course.
Not Your Average Fitness Course.
It could change your whole life.
Don’t believe me?
Read this, from a past member:
Susie…..thank YOU…..thank you for the e-course….for the motivation and most of all the inspiration. I started my body journey with you a little over a year ago…..I was 42 pounds heavier….and completely out of shape. I’ve learned that every effort however small is a step. Exercise does not have to be done in hour chunks of time….spread that sh*t out if that’s how your schedule allows. Its ok for me to have time for exercising…..it feels good to exercise….it changes my mood, my attitude and my outlook. My body craves exercise now….it craves healthy food…..and its ok to eat the crap….in moderation. I learned how good it feels to set goals…..and achieve them! I, for the first time in many many years feel good in my skin…..and like what I see in the mirror….I even feel sexy….wtf is that sh*t all about? I bought a 2 piece skirtless swimsuit….I showed my stomach today at the beach….another first in many many years. So from the bottom of my healthy heart….THANK YOU! Im diggin my new body. And here’s to workin hard to get the last 10lbs off.
~ Pam, CT
Still don’t believe me?
Read this, from a current member:
I’ve been VERY nervous about stepping on the scale. I know I’m losing weight because my clothes are fitting differently and I feel so good. I stepped on the scale and I’ve lost 24 pounds!!! OMG – I’ve never lost that much weight! I usually plateau around 18-20…. I feel like a little kid Christmas morning!!!!!
~ Erin, Washington
You don’t need a gym membership.
You don’t need to be a runner.
You don’t need to love yoga.
You simply need to have the desire to become a healthier version of the person you already are.
Don’t wait.
Make 2015 your best year yet.
Register by December 10th and get the Early Bird price of only $99 and immediate access to the closed Facebook group where you’ll receive support and tips and motivation and feedback right now!
Click here. You’ll be glad you did.
Being Number 2 is a big fat load of Number 2!
I WANNA BE NUMBER 1!!!
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