The past month has been pretty brutal for the United States. There have been multiple hurricanes. Controversy over standing or not standing during the national anthem. The largest mass shooting in the history of the country. Name calling. Racism. Millions of people suffering. Hundreds of deaths. What do we do? We voice our shock. We […]
Sound Mind Sound Body
World’s Shortest Post
I spent the morning and early afternoon learning how to use Photoshop. It’s something I’ve been wanting to do for a long time now, and it’s a huge accomplishment for me. But today is also my three month anniversary. No booze since July 2nd. That’s a pretty big accomplishment, too. Feeling proud of myself, but […]
Not Your Average Weekend 2018. It’s Happening.
About a year and a half ago I fulfilled a dream of mine and hosted a weekend for women. I called it Not Your Average Weekend. It was a two-night retreat for women (and moms in particular), and my goal was for everyone to have a chance to let off some steam and not deal […]
You Always Have A Choice
I had an aha moment today. It was kind of a big one. For me, anyway. And I just want to share it with you tonight. So maybe you spend your Sunday thinking about it. I had a big, long explanation behind this, but I think I’ll save that for another day and just cut […]
Five For One
Here is something quick for you to think about today. My husband and I learned this last week at the therapist’s office: For every stupid/thoughtless/hurtful/mean/shitty/bad thing you do/say to your spouse, it takes five thoughtful/caring/supportive/awesome things to undo and cancel that one dumb thing out. Share this info with your husband/wife/girlfriend/boyfriend/partner. The next time you […]
When’s The Last Time You Got Your Boobs And Your Butt Checked?
I’d like to come clean about something… I haven’t had a physical in about ten years. And I haven’t seen my gynecologist since I got my tubes tied and my bladder slung back up to where it used to be (totally worth it, by the way) in 2013. Part of the reason for this is […]
