Today is the first day of week five of my new and improved lifestyle. And week four was a good week. I was busy. First, I am officially registered for three races! I am registered for the Seaside Sprint Triathlon in Bridgeport, CT on June 10th. That’s four weeks from yesterday. I haven’t done a […]
Sound Mind Sound Body
MOMentum Rocks!!!
I have some exciting news! I was recently invited to speak at an awesome online event call Momentum Rocks. What is it? It’s basically three days of online conferences/workshops/professional development opportunities for women and IT’S TOTALLY FREE! And it doesn’t matter where you live. You can access this event anywhere! As described by Kate Schell, […]
10 Weeks Post Surgery — Mostly All Better
It’s been ten weeks now since my pelvic reconstruction surgery — basically hiking my insides back to where they should be and also getting a hysterectomy. I forgot to share the results of my 8 week post-op check up. First, I feel great. My recovery was a breeze. Ten days after surgery I was driving, […]
How I Organize My Gym Bag To Set Myself Up For Workout Success
One of the things that used to derail me the most from a workout was getting all my stuff together to go to gym. Packing everything up was a pain in the butt, and I’d often be in a rush and then I’d inevitably forget something and be totally annoyed. Then I got smart and […]
TEN MONTHS
You know what Wednesday was? It was ten months with no alcohol. TEN MONTHS. TEN MONTHS!!!!!! That’s a big deal for me. But what is even more of a big deal than no booze for over three hundred days is what I realized the day before. It was a pretty big a-ha moment for me. […]
Week Three
Four years ago I got into the best shape I’ve been in in a long time (possibly in my life) and dropped from 175 pounds to a healthy 143 pounds. But the journey to a healthier body wasn’t due to a lifestyle change. Not a permanent one, anyway. It was more of an I’m-going-to-lose-a-shit-ton-of-weight-and-win-this-competition-because-I’m-super-competitive thing. […]
