How many hours — or days — of your life have you spent worrying about something that hasn’t happened yet? About something that may never happen? About something that could, possibly, at some point down the road, happen to you or one of your kids? How many horrible scenarios have you conjured up in your […]
Sound Mind Sound Body
An October Self-Care Challenge
We are almost into a new month! I am giving my fitness course and tribe members a one-minute habit challenge, and I thought I’d share it with you, too. One of the things we work on A LOT is developing very small manageable habits that are very easy to sustain. Once those very small habits […]
A Self-Imposed Strike
I just woke up from a three hour nap. I haven’t taken a three hour nap on a Saturday in a very long time. A VERY LONG TIME. Part of that is due to our schedule. We have swim practice on Saturday mornings and baseball games and a lacrosse clinic on Saturday afternoons. Soon we […]
More Signs Via The Mel Robbins Show
Yesterday I went into New York City to tape a segment for The Mel Robbins Show. If you’ve never heard of her, Mel Robbins is a teacher/coach/motivational speaker/author and she has a new talk show airing on weekdays. She’s a no bullshit kind of chick, and she’s famous for her book The Five Second Rule. […]
The Universe Is Trying To Tell Me Something
I live about an hour or so from New York City. I’ve been there many, many times, but I don’t know my way around and navigating the city solo is pretty intimidating to me. When I was younger and prekids I’d go into the city a few times a year. Now I might go once […]
It’s Time To Dance
I turned 50 today. I cannot believe I am 50. Seriously. How the hell am I 50? OLD PEOPLE ARE 50. Not me. I don’t feel 50. Not on the inside, and not really on the outside, either. But you know what? Even though I’m still having a hard time wrapping my head around the […]