This last week in my journey to a healthier life presented a few challenges. Our town was devastated by a macroburst, we unexpectedly lost power for four days and relocated to my parents’ house, school has been cancelled since last Wednesday and at least for one more day tomorrow (making it a total of five […]
triathlon
Swimming 101
Swimming is one of the best gifts you can give your body. It’s a great cardio workout, but it’s also much gentler on your body than running is, and it works your entire body. I know if you aren’t a swimmer, getting in the pool for the first time can be a pretty intimidating thing. […]
Check baby, check baby, 1-2-3-4.
I know sometimes I have some errors in my posts. Lately, between the blog, and the e-course, and the working out, the swim lessons, the cleaning, and cooking, and laundry, the family reunions, the practices, the games, the meets, oh, and the 7 kids, I’ve been even more rushed than usual. Very often, I haven’t […]