On July 1st I issued a challenge to myself and the members of Not Your Average Tribe and then I figured, why not throw it out to everyone here on the blog. Since July 1st was also on a Monday and people like to start new things on Mondays, the challenge was pretty simple. Commit […]
intermittent fasting
7 Ways Intermittent Fasting Will Benefit You And Your Kids
A couple weeks ago after feeling frustrated and concerned and increasingly infuriated by my kids’ behavior, I put a ban on technology. We began a technology fast. You can’t go too far these days without reading about diets or eating philosophies that promote intermittent fasting. And current research shows that intermittent fasting is beneficial in a number […]