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Not Your Average Mom

Not Your Average Mom

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21 days to establish a new habit, right? WRONG!

January 1, 2017 by not your average mom 1 Comment

We’ve all seen that quote — So that’s just three weeks. Right? Wrong! WRONG! WRONG! WRONG!!! That quote — the one that says it takes 21 days to form a new habit — is actually kind of a misquote. A quote that has mutated. Back in the 1950’s, a plastic surgeon named Maxwell Maltz noticed a […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: couch, dining room, dinner, eating, goal, goals, habit, habits, New Years, Resolutions, television

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