If I had to choose the one thing that has had the biggest impact on my life, it would be the sport of swimming. I’ve been involved with swimming in some capacity for forty-one years. I started swimming when I was ten years old. Many swimmers had already been on the team for two or […]
Lessons I've Learned
The Most Empowering Moment Of My Life Happened About A Month Ago
There is a quote about surrender. Surrender has, over the course of my life, been my biggest obstacle. I have held on SO TIGHTLY to what I think I need and the way I am sure things are supposed to happen that what I truly need is often prevented from reaching me. I’ve blocked what […]
I HAVE ARRIVED
For most of my life, I have gotten all of my internal value from other people. I was SUPER shy when I was a kid. Like painfully shy. I had no self-confidence. I remember in elementary school thinking I was fat and not smart and not pretty. I had no positive inner voice. I had […]
Mommy, Why Can’t You Just Let Us Do It?
If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! In working with women every day, I know one of the things that often holds us back from attempting new things or making changes or doing something […]
50,000 Opportunities
Did you know we average like 50,000 thoughts a day? That’s more than 2000 thoughts an hour. And experts estimate that 70% of these thoughts are negative. That’s a lot of f*%$ing negative thoughts! The good thing about this is that you get to choose what thoughts you believe. Let’s say someone who has never […]
They’ll Do It When They Are Ready
Most of you know I was serious swimmer all the way through college, and then after college I started coaching swimming. Actually, I started coaching in the summers at a country club while I was still in college. And over the past 30 years I’ve coached in some capacity at some level. I’ve been an […]