March kind of snuck up on me like a ninja, and if I was more on top of things I would have shared this with you about a week ago. But better late than never. In my e-courses, I issue my clients a challenge. It is a self-directed challenge where we all determine what we […]
Sound Mind Sound Body
Which Way Are You Training Yourself?
I learned something yesterday. Over the past couple months I have really been trying to be aware of what I do and when I do it and WHY I do it. And boy have I had a wake up call. One thing I have really been paying attention to is my lack of focus. I […]
We Are All Doing Our Best
This past Saturday a sixteen-year-old girl one town over from mine committed suicide by jumping off a parking garage at the local mall. Like many other teen suicides, mental health issues and bullying were cited as two factors. Some disturbing screenshots of horrible things said by a classmate appeared on social media after the news […]
Reminders From The Universe
This is a rough time of year for swimming families. Most Championship meets for the winter swim season are in February and March, and that means that in the weeks leading up to those championships, there are a bunch of other swim meets for kids to swim in and hopefully get the qualifying times to […]
Leveling Up And Meeting Yourself Where You Are
Have you heard the term leveling up? If you’ve ever played a video game, especially back in the seventies and eighties, you understand the significance of moving up to the next level. I don’t know how many hours of my childhood were spent trying to get to the next level of Space Invaders and Donkey […]
Going Outside In Winter Won’t Kill Your Kids. But Staying Inside Might.
We live in a time when kids are more overweight than ever, more disconnected than ever, more immobile than ever, and more depressed than ever. This problem isn’t coming from the public schools. It’s not the teachers’ fault, it’s not the school administration’s fault, and it’s not the board of ed’s fault. It’s not the […]