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Not Your Average Mom

Not Your Average Mom

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An October Self-Care Challenge

September 29, 2019 by not your average mom Leave a Comment

We are almost into a new month! I am giving my fitness course and tribe members a one-minute habit challenge, and I thought I’d share it with you, too. One of the things we work on A LOT is developing very small manageable habits that are very easy to sustain. Once those very small habits […]

Filed Under: Exercise, Mental Health, Self Care, Sound Mind Sound Body Tagged With: developing habits, habit trackers, monthly challenges, October challenge, self care, self-improvement

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