Every day the first thing I do (after getting myself a cup of coffee, feeding the cat, and putting a load of laundry in the washing machine) is write down three things I’m grateful for in my bullet journal. Starting my day off by thinking about what I am thankful for helps me focus on […]
intention
Whole 30. I’m doing it. Here’s why (and it’s not because bikini season is upon us).
I started the Whole 30 Program on Monday. If you have no idea what I’m talking about, The Whole 30 is “a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.” I don’t have any agreement […]