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Not Your Average Mom

Not Your Average Mom

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intention

What’s Your Intention?

October 27, 2017 by not your average mom 1 Comment

Every day the first thing I do (after getting myself a cup of coffee, feeding the cat, and putting a load of laundry in the washing machine) is write down three things I’m grateful for in my bullet journal. Starting my day off by thinking about what I am thankful for helps me focus on […]

Filed Under: Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: food, health, intention, mindful, mindfulness, nourishment, struggle, yoga

Whole 30. I’m doing it. Here’s why (and it’s not because bikini season is upon us).

May 18, 2016 by not your average mom 7 Comments

I started the Whole 30 Program on Monday. If you have no idea what I’m talking about, The Whole 30 is “a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.” I don’t have any agreement […]

Filed Under: Your Daily Dose Tagged With: intention, mindfulness, whole 30

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