Good Morning! This course is not a competition with everybody else. When you see what other people are posting for their workouts, it is meant to motivate you. To inspire you. To help keep you on track. No one here is judging you. No one is going to say, “Wow… she only did that?” We are […]
Phase One
WORKOUT GOAL OF THE WEEK AND CHALLENGE OF THE WEEK!
Here is your workout goal for week one: You also have a challenge of the week. Your challenge this week is to walk and/or run 10 miles. There are three reasons why I have this as your first challenge: 1) All of you can walk. 2) It’s free. 3) This week I will have you […]
Set Some Goals!
You all have different goals… Maybe you want to run a 5K. Maybe you want to do a triathlon. Or fit into that pair of jeans that have sat, unworn, in your closet for the last 3 years. Maybe you want to exercise on a daily basis. You are all beginning at different levels and […]
Good Morning!
Welcome to Not Your Average Fitness Course, Phase One! I am very excited to have you here, and to have the opportunity to work with you! Over the next 8 weeks, I will provide you with the tools to change the course of your fitness, health, and life! Today’s email contains the following activities: A […]