I think we could all use a feel good story. It starts with a little bit of history. Georgetown, Connecticut is a village located where the corners of four towns — Ridgefield, Wilton, Redding, and Weston — meet. My great grandparents lived in the section of Georgetown that’s in Weston. They had a small farm
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My Two Month Transformation
Two months ago I really committed to improving my health. To losing weight. To getting stronger. To eating better. To just taking better care of myself in general. I have succeeded in most of those areas. I’ve been working really hard to be disciplined. My palate is starting to change. I started to make changes
The Race Will Go On
About thirteen years ago I was scrolling through Facebook and saw a post a friend of mine had shared. She had competed in a triathlon with Team in Training which is an organization that raises money for the Leukemia and Lymphoma Society. I think I might have been pregnant at the time, and I’d give
It’s Okay
Sometimes we need some reminders. So here are a few of them… You don’t owe anyone an explanation for any of the decisions you make in your life. You don’t have to justify anything to anyone. It’s okay if you want to lose weight and transform your body and document your transformation. It’s also okay
How To Start Planning Your Week (Part 1)
How many times have you gotten to the end of the day or the end of the week and accomplished very little of what you had hoped to get done? Or conversely, how often have you checked off all the items on your to do list but still not really made an headway toward reaching
The Art Of Surrender
I teach a lot of swim lessons. The kids who struggle the most are the ones who don’t relax in the water. The ones who avoid getting splashed in the face at all costs. The ones who tense up and flail their arms frantically in an attempt to swim. Most of these kids are already