For many of us, the past 15 months have been some of the most challenging months of our lives. And we moms have been pushed to the limit. There is plenty of data on the toll this past year has taken on women.* Now that things are opening back up and life is starting to
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Focusing On The Process
I am about 25 pounds heavier than I’d like to be. Not 25 pounds heavier than I need to be to feel good about myself. 25 pounds heavier than I want to be in order to physically feel really good and function at my best. I don’t have as much muscle as I’d like. Not
Pulling Yourself Out Of Overwhelm
Last week I thought myself into a black hole of despair. It wasn’t depression. It was me being faced with a bunch of challenges at once – one of those when it rains it pours kinds of situations – and convincing myself that there was no way out. There is always a way out. It’s
Self-Care Summer Bingo 2021
It’s been a long fifteen months for many of us, and life is slowly opening back up. Sports are in full swing, camps are running, school is ending and life is gradually beginning to look a little more like it used to. I don’t know about you, but it’s been super challenging to keep myself
Writing A New Story
I went to the beach on Sunday. It was 88° and the perfect day for it here in Connecticut. Two years ago I never would have done this. Because while I was at the beach, three of my kids were swimming in a swim meet. And due to Covid there were no spectators allowed. The
Stop Obsessing Over Shit You Can’t Control
Five years ago I had very little control over my brain. Actually, I didn’t really start getting a good grip on my brain until maybe two years ago. I’ve done a tremendous amount of work on managing my mind in the last couple years. I still have work to do, but I no longer lose