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Authenticity is Wellness

October 1, 2025 by not your average mom Leave a Comment

For most of my life I have relied on external validation to feel good about myself.

I fruitlessly chased perfection in pursuit of long-lasting fulfillment for five decades.

I relentlessly compared myself to other people, and rather than helping me experience growth and gratification, the only thing this did was make me feel like nothing I ever did was good enough.

The harder I tried, the worse I felt.

Overextending myself and people pleasing became a way of life, and I never received any awards for this.

Instead, I just became increasingly exhausted, resentful, and reactive.

I was investing time and energy into things I couldn’t control, and I started to realize I didn’t really know who I was, what I liked, or what I wanted.

It wasn’t until I was two years into my divorce that I started to figure this out.

Becoming a member of the I Don’t Care Club has been so freeing.

Learning how to make decisions that are in my best interest and that are in alignment with my beliefs, wants, and needs is quite a process.

It’s uncomfortable, and it’s hard work.

But it’s also finally giving me a return on my investment.

I have spent so many years trying to be liked by everyone and trying not to disappoint anyone.

In the end, I still was not liked by everyone.

And I disappointed a lot of people anyway.

Most notably, I disappointed myself. Repeatedly.

I stayed in super unhealthy relationships and made myself sick.

I allowed people to treat me in ways I would never tolerate for my children (or anyone else).

I reacted in ways that were unhealthy, embarrassing, and often humiliating.

Ultimately, I did exactly what I had been trying so hard not to do for fifty years.

Nobody actually knew the real me, because I didn’t even know the real me.

And here’s what I’ve finally learned:

Living for other people is not wellness. Authenticity is wellness.

I’m okay with people being wrong about me now.

Because I’m finally right with myself.

Filed Under: Mental Health Tagged With: llearning to not react, the I don't care club, Wellness

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