Here is your workout goal for week one: You also have a challenge of the week. Your challenge this week is to walk and/or run 10 miles. There are three reasons why I have this as your first challenge: 1) All of you can walk. 2) It’s free. 3) This week I will have you […]
Archives for August 2014
Set Some Goals!
You all have different goals… Maybe you want to run a 5K. Maybe you want to do a triathlon. Or fit into that pair of jeans that have sat, unworn, in your closet for the last 3 years. Maybe you want to exercise on a daily basis. You are all beginning at different levels and […]
Good Morning!
Welcome to Not Your Average Fitness Course, Phase One! I am very excited to have you here, and to have the opportunity to work with you! Over the next 8 weeks, I will provide you with the tools to change the course of your fitness, health, and life! Today’s email contains the following activities: A […]
DISCLAIMER Not Your Average Fitness Course, Phase One: Sweat and Glow All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented in this course are not intended to be professional training advice. Always consult your physician […]
Not Your Average Weekend! It’s really happening!
I have been wanting to do something for a long time now. And it’s going to happen. And I’m so excited. What is it? Well… I’ve organized a retreat. A weekend getaway. A weekend of laughing and eating and drinking and playing and sleeping and relaxing. A weekend of making friends, meeting people, and maybe […]
We clean up okay.
Yesterday was the day where I went from dreading the impending end of summer to counting down the minutes until school starts. There was someone crying or yelling or peeing or pooping or bleeding or whining or fighting, or all of those in combination, just about every second of the day. I had an impossible amount […]