I fell in love with yoga last January. I wrote about that true love moment here (read that one if you missed it — it’s one of my favorites). And then, as we headed into summer, I completely fell off the yoga wagon. It was just too hard for me to get to a class with the […]
yoga
Bring on the torture.
I’ve recently discovered yoga. Now I’m certainly no expert. I’m still a serious beginner. But I have attended a bunch of different kinds of classes. There are several different types of yoga. There is the mellow, meditation-y kind. The kind where you feel like you are receiving absolutely zero physical benefits. These are often called […]
I held a pose and I liked it.
When you spend your childhood, teenage years, and the beginning of your twenties being a serious athlete, you become accustomed to pushing yourself to your limits physically. Your body takes a pounding. When this phase of your competitive life is over, it takes some adjusting. You may go through a phase where you shun any […]
To do a good child’s pose, make sure there is no sign of an actual child.
I tried to do a yoga video last night. In my house. When the kids were still awake. I told the kids I was going to be in my room for about a half hour. I told them not to bother me. As we all know, I should have just put a neon flashing sign […]