I usually listen to podcasts when I run. One of my favorite podcasts is the Jocko Podcast. Jocko Willink is a decorated retired Navy SEAL officer and author of the book Extreme Ownership: How Navy SEALs Lead and Win. I love him. He is the co-founder of Echelon Front, where he teaches businesses how to […]
self care during the pandemic
Back To Basics
Our schools were closed for (at least) the next two weeks today due to the COVID-19 pandemic. Our local YMCA also shut down for the next two weeks. With a 75-year-old father who is in great shape but also has a heart condition as well as a 74-year-old mom who just finished her fifth round […]