I discovered Gretchen Rubin after hearing her on Oprah’s SuperSoul Conversations podcast in the 8 Rules To Happiness episode. She’s written a bunch of books — some New York Times bestsellers — and after hearing this podcast and then checking out her Facebook page, and I went right to the library and checked out The Four […]
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It’s Time To Finally Take Complete Control Of My Health
Over the last four years I have been making small and gradual changes that have stuck. I exercise regularly. I haven’t had any soda in about four years. I stopped taking sugar in my coffee about two years ago which is something I NEVER thought I’d be able to do. And I quit drinking over […]