There is an inner Bad Ass inside you and it is waiting to be unleashed.
Yes.
YOU.
The one shaking your head. The one saying, Umm… I have no inner bad ass.
WE ALL HAVE AN INNER BAD ASS.
Maybe you used to feel like a bad ass and now you’ve lost your mojo. Maybe since having kids you have forgotten how to make yourself a priority. Maybe you have let yourself go.
Maybe you need a gentle nudge. Maybe you just need a little reminder and some inspiration. MAYBE YOU NEED A KICK IN THE ASS.
HERE IT IS!!!
This two week mini course is definitely NOT your average fitness course.
In the next two weeks, we will work on developing very small and manageable habits that will carry you into the holiday season and the new year, and change the direction of your life.
This isn’t about turning you into a triathlete or a runner or a hard core athlete. It’s about showing you that you are capable of more than you think.
It’s about taking your health seriously but not taking yourself too seriously.
It’s about grabbing your health by the horns and taking charge.
IT’S ABOUT TAKING CARE OF YOURSELF.
In a nutshell, this course will help you begin to get your sh*t together.
And it will only cost you $7.
That’s $0.50 a day.
THERE IS NO REASON TO WAIT TO GET YOUR SH*T TOGETHER.
I wanna get my sh*t together. SIGN ME UP!!!
Course Includes:
-
- daily emails
- daily inspiration
- daily motivation
- immediate access to a closed Facebook Group
- manageable and sustainable actions to help you develop new habits
- personal feedback
- prompts that are applicable to multiple areas of your life
Course Benefits:
- no guilt about putting yourself on the list of priorities!
- begin to build a foundation of sustainable habits that stick!
- a more active lifestyle
- body acceptance and appreciation!!!
- supportive community of moms who get it
- encouragement
- accountability
- increased level of fitness
Not Your Average MINI Fitness Course
A 2 Week Course Starting on Monday, October 22, 2018.
REGISTER FOR THIS COURSE AND RECEIVE A $7 CREDIT TOWARD Not Your Average Fitness Course — Maintain Through The Holidays starting on Monday, November 5th!!!
You take care of everyone else.
IT’S TIME TO TAKE CARE OF YOURSELF.
Ready to Make A Change?
I’m Ready. SIGN ME UP!!!
Testimonials from recent course members:
I’d already made some important lifestyle changes, but I needed a jumpstart to getting back to physical activity. I work full-time outside the home as well as going to school part-time so I needed something that was pretty flexible. NYAFC really fit the bill – the advice is sound and down-to-earth, the tasks and challenges are realistic, achievable, and MAINTAINABLE. Plus, it’s portable! I’ve done the challenges and stuck to the program tasks while away at a conference and during a vacation. NYAFC moves with you.
As well, the support from both Susie and the other participants is tremendous. Whether I’m celebrating or struggling, there’s someone to cheer, commiserate, or offer great advice who gets it. And it’s value for the fee: even with the exchange rate (I pay in Canadian $), a week’s worth is less than the cost of a single day pass to the local Y and the full course fee is way less than six weeks’ worth of my husband’s daily on-the-way-to-work lattes
~ Theresa, Canada, 4-time course member
