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Not Your Average Mom

Not Your Average Mom

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change you can sustain

Consistency over Intensity: Start Small

May 6, 2025 by not your average mom Leave a Comment

Most of us try to do EVERYTHING when we want to make changes. All or nothing.  That’s because change is uncomfortable, humans don’t like being uncomfortable, and we want to see results immediately if we’re going to make ourselves suffer. But that’s not how change works. All or nothing leads to burnout and inevitable failure. If […]

Filed Under: Developing Habits Tagged With: change you can sustain, developing new habits, focus on the process, start small

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