I went to the beach on Sunday. It was 88° and the perfect day for it here in Connecticut. Two years ago I never would have done this. Because while I was at the beach, three of my kids were swimming in a swim meet. And due to Covid there were no spectators allowed. The […]
Lessons I've Learned
Stop Obsessing Over Shit You Can’t Control
Five years ago I had very little control over my brain. Actually, I didn’t really start getting a good grip on my brain until maybe two years ago. I’ve done a tremendous amount of work on managing my mind in the last couple years. I still have work to do, but I no longer lose […]
Continue Your Flow
We are all capable of achieving any goal we set for ourselves. This is something I’ve been working on with my E-School members. What most of us don’t realize about ourselves is that we are all limitless in our capabilities. We look at other people and think I could never do anything like that. You […]
Choose Your Ending
One of the things that held me back from getting divorced was the thought of leaving or losing my house. I didn’t think I could handle leaving the house, and I didn’t think the kids would be okay with it. If I’m going to be totally honest, I also looked at holding onto the house […]
That Feels Pretty Fucking Awesome
Over the last two months, I totally derailed myself. The combination of the physical and mental exhaustion from moving, the pandemic and the divorce came to a head I guess. I only really had one good cry during the whole process. It was the morning of Thanksgiving. The process had been going on for over […]
I Feel Like My Old Swimming Self Again
If I had to choose the one thing that has had the biggest impact on my life, it would be the sport of swimming. I’ve been involved with swimming in some capacity for forty-one years. I started swimming when I was ten years old. Many swimmers had already been on the team for two or […]