I overdid it today.
I exercised too much, had too many things to do, didn’t take one break all day, didn’t eat or drink enough, just got home from coaching a swim meet, and I feel awful.
My former self would have written a post at all costs.
Because, well, because that’s what I do.
But one of my current e-courses is called “Balance.”
And if there is one thing I’m learning from yoga, it’s that I need to listen to my body.
So that’s what I’m going to do tonight.
Listen to my body.
It is begging me for rest.
Some days you need to power through.
Other days, you need to power down.
Today is one of those days.
The shit I didn’t check off today’s list can wait.
I’ll see you all tomorrow.