take control of your life today!
- no guilt about putting yourself on the list of priorities!
- begin to build a foundation of sustainable habits that stick!
- a more active lifestyle
- body acceptance and appreciation!!!
- supportive community of moms who get it
- increased level of fitness
- daily emails
- daily inspiration
- daily motivation
- immediate access to a closed Facebook Group
- manageable and sustainable actions to help you develop new habits
- personal feedback
- prompts that are applicable to multiple areas of your life
Not Your Average Fitness Course
A 6 Week Course Starting on Monday, September 10, 2018.
REGISTER BY Thursday, SEPTEMBER 6th at the early bird price of only $29.99
(registration after September 6th is $39.99)
Ready to Make A Change?
Testimonials from recent course members:
I’d already made some important lifestyle changes, but I needed a jumpstart to getting back to physical activity. I work full-time outside the home as well as going to school part-time so I needed something that was pretty flexible. NYAFC really fit the bill – the advice is sound and down-to-earth, the tasks and challenges are realistic, achievable, and MAINTAINABLE. Plus, it’s portable! I’ve done the challenges and stuck to the program tasks while away at a conference and during a vacation. NYAFC moves with you.
As well, the support from both Susie and the other participants is tremendous. Whether I’m celebrating or struggling, there’s someone to cheer, commiserate, or offer great advice who gets it. And it’s value for the fee: even with the exchange rate (I pay in Canadian $), a week’s worth is less than the cost of a single day pass to the local Y and the full course fee is way less than six weeks’ worth of my husband’s daily on-the-way-to-work lattes
~ Theresa, Canada, 4-time course member